Practicing Presence - Hundreds of Ways …

July 29 Sunday 9am to 1pm

Kathleen Grittner

Relax the body, clear the mind. There are hundreds of ways to do this

that can be learned and practiced anywhere—while sitting, standing,

walking, lying down, at work, at play…

A regular practice can bring more clarity, compassion, joy and peace to

everyday life. We will talk about and practice a variety of techniques

drawn from various traditions including Yoga, Buddhist practices, sound/music,

movement that promote healing and growth. You can find out for yourself

which ones feel right for you at this particular time in your life and be able to

shape a practice that fits your current life situation.

$90 by July 16 $120 after

*This is a half-day offering. Full-day or multiple days for this retreat can be provided for your group. Contact



To reserve your space in this retreat contact

To confirm your reservation and hold your space, see Registration Information. Please read our cancellation policy.

Local Lodging Information: LODGING



~ This Retreat may be coordinated “by request” for your private group. Contact Us  for more information ~



Kathleen Grittner, M.A. owner/director of Full Circle Retreat, where surrounded by the

beauty and energy of nature, invites you to experience your own innate creativity. In a

relaxing environment free from judgment, competition or the pressure to attain particular

results, Kathleen shares processes that inspire intuition and imagination to come out and

play. She encourages you to approach art making in the spirit of beginners curiosity and

to notice what arises from your own inner teacher. Drawing upon various contemplative

practices, she teaches methods that facilitate self-knowing and your inherent healing ability.

Primarily focusing on imagery as a conduit for deeper awareness, music, movement, writing and traditional

meditation practices are also integrated into the retreat and workshop experiences that she guides.

Kathleen earned a masters degree in art therapy after studying studio arts, philosophy, literature, world religions

and psychology at Mount Mary University in Milwaukee. She continues a life-long exploration of the art forms,

teachings, research and spiritual practices that bring more clarity, peace, compassion and joy to our everyday lives.

In 2003, Kathleen opened her rural home, Full Circle Retreat to those who have the desire to develop a deeper

relationship with themselves, to live wholeheartedly and to grow in community.

Kathleen is a SoulCollage® facilitator, teacher of the Enneagram and a personal consultant, with particular interest

in where imagery, neuroscience, and spiritual practice intersect. She completed the Full Circle Enneagram

Training Program with Anne Muree in 2012, and has studied with several other well-known teachers. Kathleen is

currently a board member of the Minnesota chapter of the International Enneagram Association.


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